Typical Day

Want to know what to expect during your stay at Detox Oasis? Below are example schedules of your typical day, depending upon whether you are in the Detox Fitness Retreat, one of our Weight Loss Fitness Retreats, or in a Peak Performance Boot Camp Program.

Please note: We make every effort to remain flexible to our clients' needs and may adjust schedules upon request.

 

Detox Retreat Schedule

7:00 Wheatgrass Juice or Spirulina Blue Green Algae
7:30 Juice & Supplements, Colloidal Silver, Ocean Minerals, Psyllium, Bentonite Clay , probiotics
8:00 Morning walk/run (30/45 min.)
9:00 Breakfast (if not fasting) Rejuvenation program attendees
10:00 Daily colonic - up to two colonics a day at no additional charge
11:30 Free time (many go to gym on site)
1:00 Wheatgrass Juice or Blue Green Algae
1:30 Lunch (if not fasting)
1:30 Juice & Supplements, Colloidal Silver, Ocean Minerals, Psyllium, Bentonite Clay
2:00 Yoga class
3:00 Aqua Chi Detox or EWOT Exercise on Oxygen Therapy
4:00 Daily health lecture or video based lecture on healthy living & foods
6:00 Dinner - Rejuvenation & Raw foods energy soup for fasters
7:00 Sauna & skin brushing & hot tub
8:00 Wheatgrass Juice or Spirulina Blue Green Algae

 


 

Fitness Retreat Schedule

8:45 a.m. Morning Hike - 1 Hour
10:00 a.m. Group Abs Class - 7 Minutes
9:15 a.m. TRX Training Combination
10:15 a.m. Group Weight Training Class
Each Client to Schedule Personal Weight Training Sessions - 30 Minutes or 1 hour (additional fee for personal training)
1:00 p.m. Free time
3:00 p.m. Yoga - 1 Hour
5:00 p.m. Afternoon Hike - 1 Hour
Weekly 12 Mile Hike - 4 to 5 Hours (only for hearty participants)
Other Daily Colonic for Those Who Choose to Do So

 


 

Weight Loss Program Schedule

See Fitness Schedule.  (Nutrition varies per individual program calculated on current age, weight, existing health conditions, current level of activity, Body Fat Calculations and Macro-Nutrient Calculator.)

 
 
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