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Jump Start Fitness Retreat

Jump Start Fitness Retreat

FROM: $1800.00  

This program is designed for people who are out of shape or want to get back on track with with leading a healthy lifestyle. The program is paced to gradually move you into the optimal fitness range to achieve maximum results long term.

In Jump Start, you will learn how to use a heart monitor to make sure your workouts in your target zone to safely and gradually increase your endurance and strength.

Your program will be individually tailored so you can work at your own pace even if you haven't spent much time exercising or if you don't feel comfortable at the gym. We'll teach you the basics so you can go back home with a fitness and nutritional plan that fits into your own individual lifestyle.

 


 

Retreat Schedule

A typical day on your retreat

8:45 A.M Morning Hike - 1 Hour
9:15 A.M. TRX Boot Camp Training
10:00 A.M. Group Abs Class - 7 Minutes
10:15 A.M. Group Weight Training Class
Each Client to Schedule Personal Weight Training Sessions - 30 Minutes or 1 hour
1:00 P.M. Free Time
3:00 P.M. Yoga - 1 Hour
5:00 P.M. Afternoon Hike - 1 Hour
Weekly 12 Mile Hike - 4 to 5 Hours (only for hearty participants)
Other Daily Colonic for Those Who Choose to Do So

 


 

Questions?

We would be pleased to answer any questions you may have. Please give us a call at 812-295-6235 or email us at DetoxOasis@yahoo.com.

Jump Start Fitness Retreat
Product Code: JUMPSTART
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